The only problem with JRE is members of his audience like you. Joe Rogen would be 500% more understanding than you are being right now.

Uhhhhhhhh not seeing that.

Also that Intermittant Fasting treatise in there. Hilarious. IF is about to be the next fad diet.

Intermittent fasting is a fancy word for skipping breakfast and eating dinner before 6.

That's extreme, even for IF. 10 hour window is more standard, 8 hours if you're really trying to cut.

A 10 hour window is just 8am-6pm.

That's just a normal day for a lot of people.

You underestimate how fat some people are.

Plus the point of IF is to eat nothing outside of your window to give your body's hormonal cycles time to rest/reset.

Most people have coffee right when they wake up, often with milk and sugar. Many people have a drink or light snack before going to bed, between 10-12:00. I'd wager a good portion of Americans eat on a 14-16 hour window and don't even realize it.

TIL I do intermittent fasting

Lol most people leave there houses for work before 7 and get home at 6.

there houses

LOL no breakfast or lunch is normal

Honestly if I were trying to lose weight I'd just stop eating for a few days at a time.

I don't know how anyone struggles to lose weight lol.

I needed to lose 20 lbs quickly so I cut off my arm

Before some mongoloid chimes in with fat increasing after fasting, that's for short-term fasts and is still limited by the laws of thermodynamics.

idk whenever I want to lose weight I just stop eating and start running.

It's actually absurdly hard to even gain weight if you drink only water too.

I think a lot of people underestimate how terrible sugar is.

Then how do you get the energy to run if you haven't eaten all day?

I don't know, I always have the energy though.

I don't know, I always have the energy though.

I don't know, I always have the energy though.

He's probably manic

this is /u/pizzashill you're talking about. the answer is of course retard strength.

this is /u/pizzashill that youre talking about the answer is retard strength.

Only if u exercise less while fasting. Real men exercise more

I'm talking about after fasting, not before.

My lifts would go to shit if I didn't eat anything at all, which complicates cuts, but I'm not a fat piece of shit.

Yeah this isn't really for anyone that is lifting seriously.

That's not a good way to lose weight for lots of reasons. You're retarded and should feel bad.

Weird, considering it's worked for me every time and I'm not fat.

If you want to lose muscle mass sure.

It takes anywhere from 24-48 hours for that to start happening, and it's not really relevant.

https://www.livestrong.com/article/437499-how-long-can-i-fast-before-i-start-losing-muscle/

Most people start to lose muscle mass after 24 to 48 hours. To stop the process, or at least reduce it, consuming a liquid with glucose, usually in the form of sugar can help. Juices and sports drinks with glucose are a popular choice. Protein shakes can also help. Doctors at Jefferson Medical College use a form of liquid fasting for obese patients in order to jump start their weight loss. Consult with a doctor before beginning a fasting regimen.

Of course it's relevant if you want to fast to lose fat. To lose 2 lbs of fat for instance you'd have to eat nothing for 3 days.

Have you seen his picture? Dude is 90% puff pastry. He has no muscle to lose. Memory foam has more muscle tone than him.

The body won't breakdown muscle so long as it has access to better fuel sources, ie sugar and fat. The problem comes with people attempting severe caloric restriction with carb heavy foods, which causes the body to keep releasing insulin which stops it from burning fat when it runs low on glucose stores. Since it can't access the better fuel sources, it turns to proteins. Just not eating anything wouldn't force the release of insulin, allowing the body to access it's fat stores.

What's your BMI bro? You looked a tad bit chubby in that pic. I wouldn't be surprised if you were overweight or mildly obese in BMI terms.

I have no clue what my BMI is but I'm not over weight, lol.

What your weight and height? I'll calculate.

6 1 and like 185 pounds.

My mental picture is soyboy skinny fat.

Do you really wanna come at me again? I feel like every time you try this you end up bent over like the little bitch you are.

Trust me gramps, walk away.

Its cute you think you win. Don't have a pissing contest with me, I got a firehose.

I don't think anything, I bend you the fuck over every time you come at me.

You then throw up your conservatard reality denial field and start pretending your misinformed opinions are on equal footing with facts.

I'm almost positive the last time you came at me you confused quarterly GDP growth for annual GDP growth and very clearly had no idea what either were.

I'm absolutely positive you are unhappy in life.

So fucking what sport. Most of the planet is unhappy.

I'm happy. You should try it.

Ignorance is a bliss.

Obviously not.

This is weak, but it's ok, you walked into my line and have no real retort.

This is weak,

Yes, yes it was Pizza, but I'm sure you think you won again because of your use of a cliche.

3% gdp growth!

You like totally remember it too right?

I never get mad on the internet.

-Pizzashill

How am I mad?

You don't get hungry. I'm the same way - I can easily go until dinner forgetting to eat. But some people really get hungry where it is painful, with additional symptoms like bad headaches. This leads to "hanger" and those snickers commercials aren't an exaggeration.

This is dumb if you you're more than like 10lbs overweight, because as soon as you go back to your normal habits you'll pile the weight back on again.

You have to make lifestyle changes for permanent weight loss.

No shit you have to make changes.

The long term changes part is what trips most fat people up though, and what leads to dumb shit like "diets don't work", because they never fix what caused them to get fat in the first place.

then stop talking shit all over this thread about crash dieting to lose weight

Maybe fats should stop being retarded.

In the long term that's hardly going to work. You need permanent adjustments to your diet, not crash dieting.

Lol.

I've been doing that for over a decade.

One of my wife’s friends did IF.

She just pigged out and ate more calories than previously because, “it’s ok, you can only eat during this time frame and then your body burns more during the fast period.”

Just do the not Pussy, OMAD diet.

Not to be confused with the GOMAD diet

I do the 8/16 or the 1/23 all the time without even intending to tbqh.

IF is helpful to feel full while eating the same amount because it's in a smaller time frame. It's not bad at all but some overestimate the benefits.

Yeah, I'm a big fan of IF, but it's mostly just a way to eat fewer calories.

IF can be really effective if you pair it with a good workout schedule.

It can be. But what I’ve seen is people go, “I can starve for 8 hours and then pig out.”

Workout is all important, no question.

I’m not denying it doesn’t happen, but to assume all people who wear mascot costumes, or are furries, smoke crack and fuck all day in costume is a massive fallacy.

Snapshots:

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He needs a gastric band around his neck. Problem solved.

Can you imagine the rope needed to hold that literal sack of fat in the air...

That and the crane required to hoist his lard ass up in the air.

Maybe kill yourself lmao!

why do that when a meth habit is cheap and life-affirming

I mean, technically he is trying to at that size

I know someone who had this surgery, but didn't change their eating habits. They died a couple of days ago from it.

U S A! U S A!

REMINDER: That Boogie2988 paid a 19 year old camgirl to be his sugar baby and the emotionally abused her...

"The nicest guy on the internet", everybody.

This.

Boogie is a massive lolcow not just in weight class. He hides behind this gross victim persona when in reality he lost his marriage because he's an abusive fuck that used the only female who could tolerate him as a nurse to wash his ass dirt.

That tidbit about him going after Anita Sarkeesian at Vidcon is hilarious because you know his fat ass thought the political climate was anti-liberal enough to fight the bitch. Except she's a better professional victim than he ever will be and pig boy got spanked.

He lost his marriage because he's one ugly fat fuck and because his wife was only in it for the cash, but the lust of money wasn't enough for her to ignore his disgusting dick.

How badly do you have to fuck up in life to lust after YouTube income?

wtf i love boogie now

Jesus fucking christ, just stop eating, you're not going to die. I think this guy in Scotland did if for almost 1 year, supervised by medics and all. He lost the weight and had no health issues whatsoever.

FUCKING STOP EATING

Still need vitamins, minerals and certain fats/proteins so your organs don't shut down. You can stop eating, but need to make sure doctors are monitoring the rest of your body's chemistry and you are taking supplements when appropriate if you are going to try to drop to zero food intake.

For most, reducing total consumption to like 80%-90% of needed calories would be safest, fastest, and least likely to mess with your metablism way to lose weight.

Personally, I prefer bulimia combined with a paleoworkout plan while making time for a couple hours of heavy metal spin class each day, but to each their own.

Bulimia is great, I don’t understand why it gets such a bad rep.

I love that retards in this thread are giving their profoundly idiotic diet tips and outing themselves.

bet ya a bigmac you’re a fatass?

Just to be clear, in FPH logic, "fat asses" include powerlifters, marathon runners, and people with healthy, positive BMIs, right?

ok ok. two Big Macs?

First of all, how dare you, my diet is exclusively soy gummy worms and male semen.

Secondly, bulimia is for Instagram hoes and bottom tier gay druggies who don't mind having dentures before they hit 30.

Try digesting those calories for once and then hit the weights, one day you'll be able to escape Twink Purgatory.

Oh man I wish I could describe to you how amazing it feels to have a flat stomach. It makes you feel...human! Yea, that’s the word.

Now imagine me filling that belly with homemade cream bby 😘😘😘

yum 👅

Calories aren't real, REEEEEEEE!!!!

Calories don't count when they go in the stomaches of qt 2D waifus

True, the Keions ate a ton of cake and they were all slim and cute.

It wrecks your teeth and you can end up like Terri Schiavo.

Not the best thing in the world for your esophagus, but then obesity is not the best thing in the world for your knees, lungs, heart, liver, kidneys, brain, and penis.

It wrecks your throat and teeth and fucks up your electrolytes so you get heart attacks.

Nah, that shit erodes the enamel of your teeth and can cause broken capillaries in your face from straining to vomit.

I've had friends that were related to the modeling business and said a lot of the less successful models (read: ones that didn't make bank) had translucent teeth and such from those practices.

Not bulimic, but unintentionally did the drunkorexia thing from 21-23. It was startlingly effective with no exertion of will but the unintended consequences suck. Turns out that diet mountain dew all day and natty ice or steel reserve all night combined with indifferent dental hygiene was a fast track to massive dental bills.

This might be the most autistic and idiotic advice so far.

congratulations, you are more retarded than fucking pizzashill

you are more retarded than fucking pizzashill

Explain yourself, how is that not an achievement.

Didn't Boogie loose plenty of weight?
Last time I've seen him on the H3 podcast he looked a lot slimmer. Think he even talked about how happy he is that he can finally pick up things from the ground again.

He lost the initial weight from the surgery but not much after that. Usually he'd have slimmed up plenty more if he made any actual lifestyle change but obviously has not.

My friend got this surgery and lost like a full half of her entire body weight. Granted, she wasnt like 500 pounds, but it feels like he should be down in the 250 range right

He could be damn near it, it's kinda the sad reality of these kind of surgeries tho, a majority who get it don't keep their weight down for long because they think this is the Magic get slim surgery. It's actually just a stepping stone from stopping them from just basically devouring excess calories their giant body thinks they need.

What's with the hatred of this man? Looks to me like some fat dude got surgery and lost near 200 lbs. I can only assume you're all equally obese neckbeards just trying to displace your own self loathing.

What's with the hatred of this man? Looks to me like some fat dude got surgery and lost near 200 lbs. I can only assume you're all equally obese neckbeards just trying to displace your own self loathing.

Boogie is actually a huge hypocrite and piece of shit IRL and fakes this victim persona to milk internet crybaby money.

Velveeta Sarcheesian and GAMERAAAAAAAAAAAAAATE drama here

https://www.reddit.com/r/videos/comments/95ghur/the_effect_of_a_gastric_bypass_surgery/e3stqz1/

OP, you are a pretty shit Christian based off your post history. You do realize you are going to hell. right?

Jesus loves you, but Satan is gonna get in that ass

Silly goy, hell isn't real

This dude has been caught plenty of times with soda, and a bunch of other fatty foods. He lives a disgusting lifestyle and is a total man child. I used to watch him a few years ago but recent events have just showed me how much smokescreen this guy uses