for me dramabros, I am over 300lbs

@BlitzenGod I know hoe wants me to tell you to replace all your meals with chewing gum and smoking cigarettes, and this kind of stuff does work, but only for people with self control (not you)

Thankfully for you, I hate fat people so I will give you good, real advice. You will not lose the weight in 2 months, you have to make small, sustainable changes so that you don't immediately give up and start binging

Step one: For 1-2 weeks, don't make any changes to your diet, just accurately track everything you eat and drink. If you need help with it, lmk, but a food scale is essential. You can't make changes if you don't know exactly what you're eating, and how much

At your weight I'd estimate you eat around 4000 calories, but you have to track to know for sure

Step two: identify the calorie dense foods in your diet, and swap them out for something less fattening. This shouldn't be too hard at 300lbs, but even some healthy foods can be deceptive (avocado, nuts, olive oil, dried fruits, etc)

Once you cut out the pop, beer, pastries, whatever, the first 50lbs should be pretty easy to lose

Step three: eat for volume, and focus on high-protein, satiating food. Ffs find recipes that you actually like. Crash diets don't work because fatties make it needlessly difficult by torturing themselves, low calorie food can be delicious if you know how to cook. Again, lmk if you need help with this part

Step four: Once you've lost the first 50, start lifting weights, and doing some moderate cardio. The more muscle you have, the more calories you will burn at rest. But honestly exercise doesn't burn that much on its own, and you will hate your life if you try to run the weight off. Start by just walking more, finding activities you genuinely enjoy, and you can work your way up

Anyway, you're probably not going to listen and are just going to get fatter, but hopefully I'm wrong

:/