for me dramabros, I am over 300lbs

this neighbor so fat he allergic to salad

no literally just eat less BIPOC. just eat less food.

Eating salad is a meme. You need to:

1. learn to cook for yourself - a balanced meal of a protein and green veggie will fill you for (300cals woman portion) (450-500cals man portion). Learning to cook is the best thing you can do for yourself. Just remember that the leaner the protein the better. Go for fish and chicken breast as opposed to red meat.

2. Learn about lean protein. Eat beef jerky if hungry. That shit has 80 kcals a serving and the protein will fill your stomach way more than a simple carb or starch.

3. Drink water. I know water is a meme now, but it sits in your stomach and stops you from eating so much. Same with caffeine

u need protein r-slur not salads....look at low carb/keto not carnivore diet kk pls

n also trust me the less u eat the less hunger u gonna feel istg bb

Neighbor your hunger cues are all fricked the heck up. If you eat like a normal person for a month or so it'll start to set them right and you'll want to eat normal things in (more) normal proportions. When you are hungry right now your body is lying to you. You'll need to let go of the need to be full all the time, at least in the short term while your body and hormones balance out. You will feel like you are dying for a few weeks. You are not.

You want fiber and protein right now. If your gut microbiota are not used to fiber, which I am sure they are not, you're gonna be farting like crazy and feel sort of uneasy in the stomach while your body adjusts. Nothing to be done about it, can't be helped, but it is temporary and you'll feel much better after adjusting than you do now. Fiber is critical to the health of your digestive system. One easy way to get started on the fiber is to have one (1) apple with each meal. Beans are also 10/10 fiber sources and also have tons of protein. A combo of meats and fresh fruit and veg is great. Above all you have to count your calories and watch out for them sneaking up on you. Avoid fried things, those are unavoidably calorie dense. Avoid simple sugars like the plague, they're metabolic poison.

Salads are trash. Do not eat salads. Frick salads.

It's weird but I know a chick who lost a ton of weight on a meal replacement called Huel that's like a better/healthier version of Soylent. If you just can't cope with figuring out your diet and what to eat when and how much that's something you could consider. It's got all the protein/fiber/nutrients/etc you need and it's incredibly easy to count calories with it. You just have to shake it and go so it takes no effort. Something to consider, this b-word swears by the stuff.

Try eating 5 pounds of baked potatoes per day. No butter or oil, just potatoes, salt or msg, and spices

If you're serious use drugs that suppress your appetite. I think there's some made expressly for that purpose but nootropics do so too and they are fairly easy to get without a script.

https://en.wikipedia.org/wiki/Semaglutide

Bro your palate is fricked

Homeboys packing down the most calorie dense you could think of. B-word you probably got scurvy too because i know your fat butt aint eating no fruit to get vitamin c

They probably mean like sre you constantly spraying the walls or are you splitting logs, dog

I clog my potty almost everyday