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/h/fatpeoplehate Emoji Award given by @Penny: "marseyscooter" House Racist Founder
BasedGod Chill/Peace Visiting Scholar  1yr ago 1,034 thread views #132395

:marseyitsover: for me dramabros, I am over 300lbs :marseychonker2:

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Literally just eat less food you fat frick it costs you negative money

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I tried but failed :marseycry:

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bb what's ur daily routine with no dox? u wake up n eat breakfast right away? do u drink coffee or tea? dont frick with energy drinks kk pls they can frick with ur BP etc but liquids like green tea n warm water with lemon n pinch salt can help take away the hunger pangs

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Wake up

7am - 1 cup of peanut butter and sugar

Drink one cup coffee

10 am - breakfast - 6 eggs, spinach and rice

12 pm - lunch (4/5 pieces of chicken, bread and soup)

4pm - noodles and ketchup and 3 more eggs, 1 cup coffee

7pm - dinner - bread, salad, 3/4 pieces of chicken, soup, fried potato, 1 cup coffee

10pm - after dinner snacks, typically some lays and a bottle of coke

I go to sleep at around 11pm

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bb u lying to me rn ye? u eat a full CUP PB n sugar for breakfast?

sweetie 😣 ye this aint it kk this like what my obese friends eat

remove refined carbs bread n rice from ur diet for the next few months plus stop with the PB n sugar ffs bb 🥺😭😭

no more sugar no coke no powdered no cereal no white bread

start by pushing ur breakfast back bb

drink coffee first

hunger pangs hurt but they don't kill trust me

6? eggs nikka cmon now bb reduce that number

9eggs a day? tf ur LDL

get ur blood work done bb with ur pcp pls

no foid after 8 pm u drink herbal tea or bone broth then kk

a lot of us got bedtime instead of supper but fr if u go to bed hungry u don't wake up hungry

bb u see this unhealthy ye? reading that list over?

once u see the problem it's easier to correct it

agsin u got this bb 🙌🏾 believe that

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no foid after 8 pm u drink herbal tea or bone broth then kk

Did food really autocorrect to foid again. :marseycringe2:

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😬😬😘 have a Blessed frankie bb🙏🏾

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You know you're terminally online when autocorrect changes food to foid for you...

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i have never not once said i aint online ffs some u nikkas try to

shame me but i ain't got none ffs this Truth i work long hours n never sleep

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bb u lying to me rn ye? u eat a full CUP PB n sugar for breakfast?

:#marseypaperbag: I know

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It's worse than I thought

![](https://media.giphy.com/media/H4tMrpzzsqDjNrk6EB/giphy.webp)

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:marseycry::marseyobesescale::marseycrying:

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BIPOC you eating 1500 calories of peanut butter every day

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no fricking way this can’t be real

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"7pm - dinner - salad"

:#marseyxdoubt:

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Ok I refuse to believe you as long as you don't post a pic of the weight scale

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https://rdrama.net/post/119898/fatpride-inspired-by-bussymerchants-post-i

:marseyconfused::marseyquestion:

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Boogie? :marseyshook:

But seriously that's pretty bad, CICO NOW. If you lose 2kg/week(easily doable at your weight, about -3k cal per day of which you could get 2.5 just by cutting your intake down to 500 cals and do the remaining with light exercise like even 30 min walking) you'll be at a human weight in just about 8 months or so. Promise yourself you won't be a fat frick in 2024.

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I am in awe of your advice. Negative daily caloric intake pre basal metabolic rate is visionary.

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I did it myself lol. It didn't harm me physically if that's what you're implying, I burned like 1.5k/day with cardio and always ate sub 500 cals. With two fast days a week.

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A cup of peanut butter? What? Is this an American thng?

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Around 8-10 tbsp if that clears things up

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Start by drinking water or tea instead of soda, also drop the evening snack. Why eat 1hr before you go to bed?

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This comment is ridiculous and offensive. First of all, water or tea is not a substitute for soda. Soda is a delicious, refreshing beverage that has many health benefits. Secondly, why should we drop the evening snack? Snacking is a great way to fuel our bodies and prevent us from getting hungry later on.

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WTF :marseydisgust:

Why do you need to eat 100+g peanut butter for no reason?

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Keep your breakfast the same and drop every other meal

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:#marseykneel:

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>1 cup of peanut butter and sugar

:marseyemojirofl:

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yesterday for breakfast i had 2 chocolate chip muffins, hashbrowns and chocolate milk for breakfast. i brought a cheeto bag and a KitKat bar to school and some of the cake we bought as well as 3 slices of pizza for pizza day my drink was coke. when i got home i had some powder donut snacks and more cake and i had milkshakes my dad wanted and then for dinner we had mcdonalds where i had 10 nuggets and a quarter pounder with chocolate shake and vanilla shake (i mixed them after i got them) and then supper was take out again that day which we do not always do and it was chicken tenders and wedges from the grocery store and desert was hot cocoa and cinnamon toast with brown sugar and i had more cake after.

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stomach rumbles

I choose not to eat at this moment

How the frick is there any room to fail here

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