I only made it to 9.5 hours. After that I got too hungry and ate 2 bananas, 400ml of juice, 01 fried potato. My weight however still got lower than yesterday. I still feel bad though. Like I should have fought harder. Maybe next time I will get to a 12 hour fast. Fingers crossed.
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If you read this yo mama fat. Lmao gottem.
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#80504
Reported by:
- BernieSanders : FAT
Confession: I failed my 24 hour fast
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9.5 Hours? So you went to bed and had a long Sunday sleep in before stuffing your face again?
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.....no
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Bobby Sands died after 66 days of hunger strike. 66 Days. You couldn't manage one.
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I am not planning on dying though so it's okay.
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He smeared himself in his own shit too. Apparently it stopped the Bong prison guards from force-feeding him.
I just don't think your heart's in this tbh.
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Just do intermittent fasting. Why are you ignoring my advice on healthy eating?
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i thought 24 hours was intermittent?
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All fasting is intermittent.
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Nah unless you're doing 5/2. But that allows for a snack.
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so I should just skip lunch everyday?
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Go buy some Bronkaid (you have to ask pharmacist for it and show your ID) or get an Adderall Rx, it’ll be way easier. You’re welcome.
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im sorry i dont do drugs
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Start at 14 - 16 hours first lol
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i think i will just skip lunch every day till i unfat
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Skip breakfast. It’s the least important meal of the day.
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acknowledged
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How many calories is that?
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idk
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Alright i have some experience in fasting, and if you're serious about this theres some thing to do to make it easier.
Make sure you are getting your electrolytes. Magnesium, potassium, salt, all things you still need if you arent eating and they do wonders for keeping up your energy levels. Look up a guy on youtube who gives you a recipe for something called snake juice which has all the electrolytes you need.
Understand what hunger is. Hunger is merely the presence of a hormone in your stomach that your body releases when its expecting food to digest. If you eat a certain times, you will get hungry at certain times. It does not mean you are out of energy or your body is breaking down, especially if you are a lardass. Once you understand hunger, you can push through it. It will subside when your body stops expecting food and starts burning fat instead.
Anyway good luck fatty have fun not buying food!!
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thanks! i liked point 2.
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Frick fasting. Find your TDEE, count calories using my fitness pal, cook most of your foods, and lift weight 3 times of a week or even any exercise that’s not just running.
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already did that i poofed the moment i skipped two days exercise
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You don’t need to exercise everyday. Just 3 times a week. Also fasting doesn’t help sport performance.
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what kinda sports ya figure my fat butt was playing
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Fasting is r-slurred. Just eat like a normal person, fatty
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no. one meal every 10 hours.
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it's cool you're getting into fasting but I am not sure it is a good long-term weight lose strategy
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why not?
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If it works for you than do it. It’s a mental game. But
It’s sporadic and can be hard to follow long term. Overweight people tend to focus on diet and exercise as transitory states, remember the peloton commercial outrage
Also depriving your body of any/all nutrients for periods of time isn’t so great for you but if it works for you than do it. However, do remember you will have to do it periodically forever. After the first phase of weight loss the best program is one you don’t even feel like you are doing because eating healthy and exercising are part of your life.
When I cut I do about 1/2 lb a day on my plan, but it’s different for everyone. Great to hear you are striving towards health.
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I am doing a mix of dieting and dietary changes. Exercise I will likely return to one day again in a few weeks to a month.
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most people wouldn't think this when they look at me but my biggest exercise is walking not even running. I just read an ebook and walk several miles without even sweating and burn a 1/4 of a lb.
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That's awesome. I too shall take up power walking.
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God, fat people are disgusting.
!blackjack105
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