Unable to load image
Reported by:

Confession: I failed my 24 hour fast

I only made it to 9.5 hours. After that I got too hungry and ate 2 bananas, 400ml of juice, 01 fried potato. My weight however still got lower than yesterday. I still feel bad though. Like I should have fought harder. Maybe next time I will get to a 12 hour fast. Fingers crossed.

15
Jump in the discussion.

No email address required.

9.5 Hours? So you went to bed and had a long Sunday sleep in before stuffing your face again?

Jump in the discussion.

No email address required.

.....no

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

kkkkkkkkkkkkkkkk

kkkkkkkkkkkkk

kkkkkkkkkk

kkkkkkkkk

kkkkkkk

kkkkk

Jump in the discussion.

No email address required.

:marseyira:

Bobby Sands died after 66 days of hunger strike. 66 Days. You couldn't manage one.

Jump in the discussion.

No email address required.

I am not planning on dying though so it's okay.

lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

He smeared himself in his own shit too. Apparently it stopped the Bong prison guards from force-feeding him.

I just don't think your heart's in this tbh.

Jump in the discussion.

No email address required.

:#marseycapysorenjump2:

Jump in the discussion.

No email address required.

Just do intermittent fasting. Why are you ignoring my advice on healthy eating? :marseydisagree:

Jump in the discussion.

No email address required.

i thought 24 hours was intermittent?

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

All fasting is intermittent.

Jump in the discussion.

No email address required.

Nah unless you're doing 5/2. But that allows for a snack.

Jump in the discussion.

No email address required.

so I should just skip lunch everyday?

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

Go buy some Bronkaid (you have to ask pharmacist for it and show your ID) or get an Adderall Rx, it’ll be way easier. You’re welcome.


No boys allowed!! (Except Chewy)

Jump in the discussion.

No email address required.

Adderall

https://i.rdrama.net/images/16841307754927554.webp

Jump in the discussion.

No email address required.

im sorry i dont do drugs

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

Start at 14 - 16 hours first lol

Jump in the discussion.

No email address required.

i think i will just skip lunch every day till i unfat

lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

Skip breakfast. It’s the least important meal of the day.

Jump in the discussion.

No email address required.

acknowledged

Jump in the discussion.

No email address required.

How many calories is that?

Jump in the discussion.

No email address required.

idk

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

Alright i have some experience in fasting, and if you're serious about this theres some thing to do to make it easier.

  1. Make sure you are getting your electrolytes. Magnesium, potassium, salt, all things you still need if you arent eating and they do wonders for keeping up your energy levels. Look up a guy on youtube who gives you a recipe for something called snake juice which has all the electrolytes you need.

  2. Understand what hunger is. Hunger is merely the presence of a hormone in your stomach that your body releases when its expecting food to digest. If you eat a certain times, you will get hungry at certain times. It does not mean you are out of energy or your body is breaking down, especially if you are a lardass. Once you understand hunger, you can push through it. It will subside when your body stops expecting food and starts burning fat instead.

Anyway good luck fatty have fun not buying food!!

:marseychonker::marseychonker2::marseyobesescale::marseyscooter::marseychonkerfoid::marseyautismchonker:

Jump in the discussion.

No email address required.

thanks! i liked point 2.

lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

Frick fasting. Find your TDEE, count calories using my fitness pal, cook most of your foods, and lift weight 3 times of a week or even any exercise that’s not just running.

Jump in the discussion.

No email address required.

already did that i poofed the moment i skipped two days exercise

llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

You don’t need to exercise everyday. Just 3 times a week. Also fasting doesn’t help sport performance.

Jump in the discussion.

No email address required.

what kinda sports ya figure my fat butt was playing

lllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

Jump in the discussion.

No email address required.

Fasting is r-slurred. Just eat like a normal person, fatty

Jump in the discussion.

No email address required.

no. one meal every 10 hours.

Jump in the discussion.

No email address required.

My weight however still got lower than yesterday

it's cool you're getting into fasting but I am not sure it is a good long-term weight lose strategy

Jump in the discussion.

No email address required.

why not?

Jump in the discussion.

No email address required.

If it works for you than do it. It’s a mental game. But

It’s sporadic and can be hard to follow long term. Overweight people tend to focus on diet and exercise as transitory states, remember the peloton commercial outrage , and thus even if they lose the weight they revert back to their previous “normal”. Or more likely they just lose the will power because their weight loss program is too hard or too easy. Quick enough to stay motivated but not so difficult you fail early.

Also depriving your body of any/all nutrients for periods of time isn’t so great for you but if it works for you than do it. However, do remember you will have to do it periodically forever. After the first phase of weight loss the best program is one you don’t even feel like you are doing because eating healthy and exercising are part of your life.

When I cut I do about 1/2 lb a day on my plan, but it’s different for everyone. Great to hear you are striving towards health.

Jump in the discussion.

No email address required.

I am doing a mix of dieting and dietary changes. Exercise I will likely return to one day again in a few weeks to a month.

Jump in the discussion.

No email address required.

Exercise

most people wouldn't think this when they look at me but my biggest exercise is walking not even running. I just read an ebook and walk several miles without even sweating and burn a 1/4 of a lb.

Jump in the discussion.

No email address required.

That's awesome. I too shall take up power walking.

Jump in the discussion.

No email address required.

God, fat people are disgusting.

!blackjack105

Jump in the discussion.

No email address required.

Link copied to clipboard
Action successful!
Error, please refresh the page and try again.