•3 scrambled eggs 
•2 Pieces of Cinnabon bread toast w/ peanut butter 
•Protein drink: 2 scoops of Whey + milk, nesquick powder, cinnamon 
•Coffee (shitty) 
Total Calories: 1200
Total Protein: 105g
Usually I have just half the protein drink, then finish it after the morning gym session 
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get it king. the toast thing sounds disgusting.
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It's actually pretty good as long as it's quality peanut butter. It tastes a little better when I get the chunky stuff
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Eggs are great, but that bread sounds meh, I'd rather have something savory for breakfast
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I'm just trying to get more protein in my system on the cheap and in a way that doesn't feel like I'm eating gruel tbh. There are probably better things, idk if you have any ideas
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I didn't mean to diss your diet, I'm just a casual when it comes to proteinmaxxing and just eat more eggs and spinach than the average. Just thought your bread sounded bad and I would've replaced it with a ham and cheese sandwich, Literally no idea about the nutrients lol
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I recommend adding nutmeg and vanilla extract to your protein drink if you want some extra flavor.
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Noted, thanks king!
I also switch it up and replace the chocolate nesquik and cinnamon with strawberry nesquik sometimes
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Do keep in mind that vanilla extract and nutmeg can be overpowering, so only add a little to start with. I'd do maybe 1/4 teaspoon vanilla (to be conservative) and a pinch of nutmeg.
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Not a Marsey mug? Downmarseyed.
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Looks good, though that drink is carrying hard for protein.
What’s your daily calorie target?
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Realistically the other two things just help me feel like I'm not eating slop every day.
Right now not super high, I'm usually around 2200 the way I currently eat
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Ngmi
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