•3 scrambled eggs 
•2 Pieces of Cinnabon bread toast w/ peanut butter 
•Protein drink: 2 scoops of Whey + milk, nesquick powder, cinnamon 
•Coffee (shitty) 
Total Calories: 1200
Total Protein: 105g
Usually I have just half the protein drink, then finish it after the morning gym session 
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Eggs are great, but that bread sounds meh, I'd rather have something savory for breakfast
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I'm just trying to get more protein in my system on the cheap and in a way that doesn't feel like I'm eating gruel tbh. There are probably better things, idk if you have any ideas
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I didn't mean to diss your diet, I'm just a casual when it comes to proteinmaxxing and just eat more eggs and spinach than the average. Just thought your bread sounded bad and I would've replaced it with a ham and cheese sandwich, Literally no idea about the nutrients lol
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