110 calories, 28g fiber, and 10g protein in a fricking burrito sized tortilla is insane. And they don't taste weird, they taste like a normal tortilla. If you put one side by side with a regular tortilla I'm not convinced I would be able to tell the difference.
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i implore everyone to fibermaxx because 1. it's one of the highest nutrient deficiencies 2. it's stupidly important because it's what your gut microbiome primarily eats which adds its own benefits and 3. pooping becomes a wonderful, amazing experience that is honestly enjoyable
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Eat a pound of cheese and take some fiber. I call it the thunder dome.
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When I eat too much fiber I shit three times a day and it's a miserable experience. It's a fine line I have to walk.
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That's because you eat too much fiber at once for a short period. You have to ramp it up slowly and then be eating a bunch regularly, for weeks and months, and your whole life will change.
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High protein high fiber diets are the way to go
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Same, but I used to be a morning shitter and I had to squeeze one out before work due to coffee. Now I can shit in the morning and on company time so #totesworthit
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When I eat a lot of fibre I still only shit once a day but it's three times the size
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psyllium husk capsules are the best
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I'm not getting fooled again. I ate a fiber bar one time 8 years ago and I've been pooping ever since.
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