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rate my OMAD today:

frozen lasagna and toast

mashed potatoes with smoked oysters and cheese

talenti pistachio ice cream

dried fruit

8
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sounds like a carb festival

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I had at least 70 grams of protein and less than 2000 calories so not really, though I do try to hit 100 grams per 2500 calories when I can. smoked oysters are basically pure protein and the lasagna was meat-based.

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What's OMAD?

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one meal a day. I usually have two meals a day instead but I had an odd sleep and work schedule today so I only had one

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Take comfort in knowing that God will avenge the blood of the innocent. Every knee will bow. No one will escape. Someday, the unrepentant abortionist will look across an uncrossable chasm at his own victims and beg for a drop of water to cool his tongue.

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