It's getting really bad and taking a toll on me physically (mentally I'm doing well, thankfully).
I drink so much caffeine to cope but I am guessing that's just messing me up more later.
I take melatonin but I don't think it's working anymore. Benadryl makes me depressed the next day for some reason? CBD doesn't really work. A hot shower doesn't help. I have a weighted blanket 🧩 and weighted eye mask.
I am thinking of doing CBT for insomnia (really strict rules around sleep hygiene) but am scared bc it does involve a bit of sleep deprivation while adjusting (no naps allowed). I haven't been exercising much lately but maybe that will help.
Does anyone have any advice? Or something that will help me fall asleep tonight? :/ 100dc for each real suggestion.
Edit: wtf
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Try doxycycline 50 mg and shit has me out in 30
Edit: ITS ACTUALLY Doxylamine. doxycycline Is an antiobiotic not an antihistamine
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As an anticholinergic it's similar to diphenhydramine (benadryl) which she may already have a cross-tolerance with, and anticholinergics aren't good to use long-term anyway
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Yeah I don't want dementia
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Nah bro we tested it on schizos its fine https://books.google.com/books?id=NTG_12_vTEEC
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