It's getting really bad and taking a toll on me physically (mentally I'm doing well, thankfully).
I drink so much caffeine to cope but I am guessing that's just messing me up more later.
I take melatonin but I don't think it's working anymore. Benadryl makes me depressed the next day for some reason? CBD doesn't really work. A hot shower doesn't help. I have a weighted blanket 🧩 and weighted eye mask.
I am thinking of doing CBT for insomnia (really strict rules around sleep hygiene) but am scared bc it does involve a bit of sleep deprivation while adjusting (no naps allowed). I haven't been exercising much lately but maybe that will help.
Does anyone have any advice? Or something that will help me fall asleep tonight? :/ 100dc for each real suggestion.
Edit: wtf
Jump in the discussion.
No email address required.
Try doxycycline 50 mg and shit has me out in 30
Edit: ITS ACTUALLY Doxylamine. doxycycline Is an antiobiotic not an antihistamine
Jump in the discussion.
No email address required.
As an anticholinergic it's similar to diphenhydramine (benadryl) which she may already have a cross-tolerance with, and anticholinergics aren't good to use long-term anyway
Jump in the discussion.
No email address required.
Nah bro we tested it on schizos its fine https://books.google.com/books?id=NTG_12_vTEEC
Jump in the discussion.
No email address required.
More options
Context
Yeah I don't want dementia
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context