https://www.edsupportforum.com/threads/love-using-these-weights-to-purge.4550838/
/h/proana
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5mo ago
(edsupportforum.com)
Edited 5mo ago
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#279146
Love using these weights 
to purge
out wtf shes talking about
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Why don't these bitches just go run? Get good at distance running and you can burn over a thousand calories in 2 hours
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they do lol
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Then idk what the problem is lol just run more. I never go over my calories on my long run days. Sometimes I end up way under because I'm not in the mood to consume ~2800 calories for dinner
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You can do over 1000 in one hour if you're good. If you're 70+ kg and run for a few months, you should be able to run 13-15 km in an hour. That's easily over 1000 if you run a route that's even slightly hilly, or on grass/gravel/dirt
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13-15k in an hour after a few months of training is a bit of a stretch but I agree
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I went from nothing to 10km in an hour, took 5 months of biweekly 5km runs. So it's possible
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Yeah but 6.2 miles in an hour to 8-9 miles in an hour is a big leap
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Kids who could run a 6 minute mile got scouted for cross country, I doubt the average burger has a chance at a 7min pace for multiple miles
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Scouted for high school or college? I was running ~6:10 min/mile during my 5ks at my peak and I wasn't even one of the fast kids running sub 18s
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HS, the coach at my school was probably desparate tbh, we had one black kid
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Ah that makes sense
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You're right. I was thinking about someone who used to run taking a break then getting back into it. But for someone who never ran, 13 km in an hour is tough even with a few months of training
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Heck, I used to be a decent cross country runner back in high school and after almost a decade of no serious running idk if I could bust out a sub 1hr 8-miler and I've been back running since January
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What was your 5K PR?
I haven't trained for a race since high school. I run 5-6x a week now, mostly to reduce stress and stay in shape. I bet my mile and 5K times suck compared to high school, even if aerobically I'm about the same
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It was 19:12, I believe. That was over a decade ago but my goal this year is to beat that time because I don't wanna admit that my teenage self was faster than my current self. (I'd also love to run a marathon and also hit 1000 miles this year
)
My current 5k PR is 22:29
But it's so hot out and I haven't tried for a new PR in a few months since I've been focusing on distance and just steeling myself to the suffering that comes with summer running . I could probably run a sub 22 if I went for it in this heat but ideally when it cools down my times should (theoretically) skyrocket
Wbu?
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