i ate breakfast of 1 egg
i ate spinach salad lunch, with sunflower seeds, shredded Parmesan, just a few left over chicken crumbles, and vinigar mixed with olive oil
then i ate burger, fries, water, and ice cream at night because I was with friends
113 next morning
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A pound of fat is 3500 calories. A scale with precision of 1lb can't possibly detect that you overate by less than that. Besides, a person's weight varies by more than a pound over the course of the day for various reasons unrelated to adipose tissue. Weight gain/loss happens over the course of weeks/months, not a single meal lol.
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your dinner
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