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lain yaml/toml If you’re not remembered, then you never existed. :marseylain:  2yr ago (text post) 545 thread views #36456
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I've lost 13lbs so far based on a recommendation to use Cronometer for calorie counting from this website!

It looks like it was a p-do apologist but Frozen mentioned it too so I'm giving her the credit! Enjoy a paltry sum of dramacoin queen! :marseykingcrown: :taycrown:

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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All the people taking 13lb shits, please see a Dr. immediately!

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post bmi

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Chonker/10

:marseychonker2:

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hey your’e not OhPee!

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maybe after 20lbs I'll reconsider. it's classified as overweight but on the tip.

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I'm happy for you, wild_lain. :marseyexcited:

All the others have :!marseytrain:s on the brains while you go forward and improve.

Keep at it, dramanaut.

:marseysalutearmy:

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Thank you king!

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i won’t judge :marseyblowkiss: but carp will :marseydepressed:

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26 :marseycry: I was destined for diabetes if i continued down that road.

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you got this my friend!

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:marseypat:

Go get the rest of your fat, tiger.

Reminds me again tho, I ate too many cakes this winter. :marseychonker2:

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:marseythumbsup:

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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Just the tip

:marseyblush:

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That’s what I tell all the trans cuties I meet :marseytrans2:

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Fatty

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post 13lbs poo

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nurse_seething_with_massive_shit.jpg

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That's less than 5kg bro, I lose that during my weekly shit

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king shit

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how to lose fat if youre like 200+lbs

(my friend did this, has lost over 100 lbs)

-stop eating shit. No more soda/energy drinks/etc especially. no more poptarts or processed sugary foods. no more processed foods if you can for the most part.

-do a little run every day. try to work up to at least a mile.

-drink plenty of water. maybe waterfast for a day every once in awhile

for better, more optimal results, and especially if youre just skinnyfat:

-start working out and eat protein. replace that fat with muscle. You can do this easily as 20 minutes a day of light exercise every other day.

-dont listen to strangers on the internet go do research im mostly talking out of my butt but I know this stuff all will help though to what extent i have no idea

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Blah blah blah blah eat less carolies

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do a little run every day. try to work up to at least a mile.

If a gigafat that doesn't run regularly already does this, they'll get shin splints in a week.

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ya do elliptical or something. if you're past a BMI of 30 you're gonna hurt yourself trying to run

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work UP to a mile not start at a mile. if youre gigafat just walk.

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Thank you for the tips?

Do you have any clue if water helps? I’ve been trying to drink more but have no clue if that’s really important.

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Water is very important. Cleans shit out of your body, etc, plus it's a performance enhancer. Yeah. Performance enhancer. Water. Who knew?

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Aww thank you ❀️

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If I’m Turkish I should be able to count every genocide committed by us; 1)dinosaur genocide (65 million years ago by turkish meteor) 2)kurd/armenian/greek genocides ( turks killed 986285910637 poor kurd/greek:armenian per 1 turkish soldier) 3) alien genocide (poor aliens just wanted to visit egypt and see the pyramids but back then egypt was under ottoman rule and turks killed them 😑😑) 4) lgbt genocide πŸ³οΈβ€πŸŒˆ ✊🏿 5) genocide genocide (that’s why genocides not happening anymore because barbarian turks killed genocide 😑😑😑😑 )

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Also the genocide of their own currency as of now

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Good job king keep it up.

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Thank you!

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Not really that impressive. You can lose like 10 pounds if you stop drinking anything with sugar in it alone.

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Thanks pizza we're all really impressed by how much you know about weight loss you fricking rΓ«tard

How about you congratulate the man for doing something that many, many people refuse to even try

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I enjoy how immediately aggressive this comment is. :marseyclapping:

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The only sugar I drink on a regular basis is in my coffee creamer, turned out to be only 100 cals though (2x2tbsp in my daily two cups of coffee.). I’m fine with allocating that in my goal.

Good advice for most burgers though :marseythumbsup:

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Sugar is the issue, it's kind of like a multiplier tbh. Every time I've stopped drinking sugar drinks and changed nothing else I lost 10 pounds.

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How does that work into the CICO mantra?

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I mean obviously that still applies in general right - but I think sugar actually accelerates weight gain outside of the calories:

https://news.llu.edu/health-wellness/lose-belly-fat-by-cutting-out-sugar#:~:text=Sugar%20and%20refined%20carbs%20spike,step%20in%20the%20right%20direction.&text=Rea%20says%20sugar%20can%20create,in%20a%20stressed%2Dout%20state.

Rea says sugar can create an inflammatory response in the body, putting the body in a stressed-out state. β€œWhen the body experiences inflammation and stress, the preferred storage site for fat is in and around the belly,” she says.

Not only does sugar promote this fat storage, but sugar and refined carbs spike insulin levels in the body, which signals the body to store fat. When we eat refined carbohydrates, they are absorbed quickly into the bloodstream, Rea says. When a lot of sugar is added into the bloodstream at one time instead of a slow, steady release that happens when one eats unprocessed plant foods, the pancreas senses the spike in sugar and produces a lot of insulin to manage the sugar spike. β€œThe job of insulin is to move the sugar out of the bloodstream into cells so it doesn’t damage the blood vessels and organs,” Rea says.

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The only numbers that matter to me are calories, capital and dramacoin. Keep it up :derpthumbsup:

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Thank you! Always on that grind set!

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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Dont be fat

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That’s the plan!

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Why do you need an app? Just eat less. And when you do eat, eat mainly protein

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I was already eating pretty decently with my β€œdiet by intuition” but there’s plenty of foods I’ve ran into I would have vastly under estimated the calories if I didn’t check the app first.

This app in particular gives you a good idea of the vitamins and minerals in your food as well, which I have no clue how you can tell by intuition.

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Calorie counting is really good because it tells you what you should eat more of and less off over time so you’ll prioritize having lower calorie meals. Like for example if you ate too much yesterday having nothing but cereal today would be a good way of counterbalancing that

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:marseytroublemaker:

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What is this cronometer?

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Healthy eating app

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:marseyparty:

good job neighbor keep it up

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congrats buddy

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Good for u. I use lose it

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My only problem with this app is the UI is kind of jank. Pretty sure it’s one of those web β€œwrite once/run anywhere” frameworks.

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Lose It has good UI and features and makes it easy to get started with calorie counting

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Oh yeah I use Cronometer as well for counting nutrition. Probably the best site for calculating your RDAs and it's not even close

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RDAs?

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Recommended Daily Allowance. Also the DRI which is Daily Recommended Intakes. They are estimates of how much of each nutrient you need per day

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pics pics pics pics :platyblush:

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Ideally the only photos of me here would be after my death.

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