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Thirtythirst4sissies FICKE/JEDEN :marseymacholegs::3: :1: :!marseymacholegs:  2yr ago (youtube.com) 988 thread views #38852

How Kratom ruined my butt and my life

https://youtube.com/watch?v=xJlhoukP9zk

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I feel you bro. I’ve had to dig it out with my fingers many times. I also feel you on the physical stuff lol I have a very fricked up spine and I still work out. Many would say it’s dumb to go lift with bulging discs in my cervical spine and my lumbar spine but I think lying around and letting your muscles atrophy is the worst possible thing you can do with some chronic injuries.

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There are tons lf body weight exercises you can do to prevent atrophy. Actual lifting with spinal issues is fricking r-slurred.

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Eh it’s not bad too bad. Lots of r-slurs do it. I bench, use the smith machine with a pad, and do some light deadlifting.

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