Patriarch Land/lord Patriarch of Dramastan  2yr ago (image post) 78 thread views #74027

Drama Fitness thread 8: Der Chuden

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@undercoverdoubleagent showed that there is still interest in this. So how has everyone’s progress been going, share questions and advice here kings

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I saw this video about hanging

At first glance it looked like one of those clickbait bullshit "DO THIS WORKOUR EVERY DAY" videos, but it actually helped me.

I was already doing deadhangs after pull day for grip strength, but now I've started doing it after every workout (6 days a week), and the results are immediate. Especially helps with chest tightness after bench day, and it has helped me with some general shoulder tightness.

I would recommend trying this.

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