Patriarch Land/lord Patriarch of Dramastan  2yr ago (image post) 78 thread views #74027

Drama Fitness thread 8: Der Chuden

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@undercoverdoubleagent showed that there is still interest in this. So how has everyone’s progress been going, share questions and advice here kings

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I used to do First Set Last instead of BBB where you do 5x5 at the same weight as your first working set (maybe 60-70%) but that can be brutal on squat/deadlift day.

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I gave it a shot, I did 225 for 5, 245 for 3, 255 for 1 for my opening. Than I did 155 for 5 sets of 10 and was struggling on that last set… my chest actually feels fried

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