In a new study, researchers induced mild, acute sleep deprivation in mice and then examined their behaviors and brain activity. Not only did dopamine release increase during the acute sleep loss period, synaptic plasticity also was enhanced β literally rewiring the brain to maintain the bubbly mood for the next few days.
orange cite discusses: https://news.ycombinator.com/item?id=38119861
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Everyone didn't automatically already know this from experience?
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i'm depressed and constantly tired lol
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Choose a lane
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Manifesting this for you πβ¨
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bless
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Noo
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My mood is a lot worse when I don't sleep well
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There's a point where it reverses and you start to feel good, you're just sleeping too much to be in the lame zone.
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