https://old.reddit.com/r/TGandSissyRecovery/comments/b2ylqw/this_may_be_the_most_important_thread_you_ever/
TLDR this lengthy screed: do more stuff and you'lll stop being a degenerate coomer.
Is our current cultural collapse due to people sitting around naval gazing 24 7?
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He's right about poppers but they're probably ok if you limit yourself to once a month or so, and don't sit there huffing them for 6 hours
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