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ACA SNARF/SNARF BY THE BUSSY OF THUNDARA  1yr ago (image post) 892 thread views #124573

caught u mirin

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That chick ain't curling no 10 kilo dumbell

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Notice how they're each holding one of a pair, at best they're doing squats

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100% doing r-slurred weighted squats with a dumbbell

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They're called goblet squats and yes, they're r-slurred

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Why? I do them on leg days after back squat with an overhead press mixed in to the goblet squat. Redpill me on goblet squats.

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Because you can't hold a dumbell that's gonna be heavy enough to work your legs.

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maybe you can't

:#marseycoomer:

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Sure you can. You just do more reps. Back squat for strength, goblet squats x 50 for stamina.

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50 squats:!marseyno: You're more of a man than I am

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At least use an Olympic bar without weights if you're going to be a kitty

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The kitty is the strongest part of the body so i take this as a compliment :soyjakanimeglasses:

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