Drama fitness thread: I need to get horsestall mats and I don’t have a truck

Haven't checked my BMI in like 5 months but thanks to my recent "amphetamine + low FODMAP + OMAD + starve myself" diet I'm down from around 25% BF to around 21.7% Just call me mr. skeletal because at this rate soon enough I'm gonna be a bag o bones

also when are we gonna have a literal peepee measuring thread?

Bro I just shoved them in the back of my little WRX wagon. It took two trips, but they aren’t that big.

Anyone here do weighted glute bridges (I'm not a foid)? I hear you shouldn't use a pad if you push the bar firmly into your thighs, but I really doubt this wont frick me up once I get the weight over 200 lbs.

Post ur 5k time. I’m an oldcel but am aiming to break 20 minutes this year. Hitting about 22 so it’s quite a ways to go.

maybe ill spend more than a potty visit out of bed today

but probably not

Ive found a new source of motivation

Essentially i look at old vintage softcore photoshoots, stuff like playboy and playgirl

I dont even jerk it, it just sets off this "i need to be hot" feeling within me, sort of a primal desire of being cool and based and sexy

10 miles run on the menu today

thinking of buying some pull-up bar so I can crank some out during the day and not be skinny

Sprained my knee so I've been stuck inside, internet says I should be good to start exercising again in a couple weeks. It's been killing me to see my fitness deteriorate just sitting around. I had worked my way up to running 40 miles a week before and I'll have to start at the beginning again when I get back

Are push ups enough to work out the chest?

I'm running and rock climbing atm which works out everything other than my chest, and I don't won't to pay for a gym membership for chest alone.

Still working on getting to 50 pushups, 50 situps, 50 squats and a 5 minute wall sit with no breaks or water, once I can do that gonna start on actually building up my pecs again

I fit mine into the backseat of an Elantra.

When I had kids, I lent the mat and all my kettlebells including The Beast to my stoner brother and never saw them again.

I was a half pood away from doing TGUs with The Beast, shame I'll probably never get there.

r*pe

I really need to get more sleep. When I get a good rest I can lift a bit more, have better form, and need less recovery between exercises. I’m going to set a hard deadline of 9:30 pm on weekdays until I get to a good point.

Also this week I’m going to start cutting weight again. I’m thinking that I’ll be at my goal weight by end of March, but we’ll see

I'm playing in a touch rugby tournament tomorrow, and ngl I'm feeling really confident ahead of it. My fitness is probably the best it's ever been, and I'm really clear about the areas of my game I want to work on. The weather is looking good as well, so it should be a great day

Best home excercises? I have like six exams and five projects due in the next two weeks, no gym time for me.

I’ve decided my leg is good enough and am back on my shit. Lets go kings. Also bought a ton of frozen chicken from costco to cook in bulk. First one turned out well.

Mildly injured my back last week doing 125Kg 5x5 deadlifts like a r-slur . I'm still working out (with less weight) through the pain

Uhaul rents pickups for $20 a day

Gen Z is just survivor bias lmao

Went back to the gym after ACL surgery feeling pretty good after a month of constant weightlifting and running

I did five minutes (probably a gross exaggeration) of excercise 3 days ago and my body still hurts.

If you get horse stall mats make sure you can leave them laid out in the sun for a few days in both sides. Helps them air out so your gym doesn't smell like rubber

I hit 11% body fat this week!

That was my original fitness goal, something like 8 years running now. Couldn’t do a push up in high school, had to do them against my door. Now I do them in sets of 40.

I’m 5’11” (181.5cm) and now weigh 172 lbs. Started at 203, down to 170 freshman year of college, up to 185 at the end and stayed there because of bad friend choices, shot back up to 203 at the start of the pandemic because my grandmother baked cakes daily and I couldn’t stop eating them. Lost all my progress in like a month. Worked my way down to 163 over a year and a half, and have been bulking hard the last four months or so, now up to 172.

It’s been a good run

I picked up six of those for my home gym. Those frickers are a lot heavier than I expected.

Benched 275 a couple days ago, trying to hit 315 by the end of March.

I BOUGHT A YEARS WORTH OF PROTEIN POWDER FOR $27 EACH LAST YEAR. NOW THEY WANT $85

Two months should be plenty of time to cut right? I'm thinking counting calories and eating around a 500cal deficit, cutting booze + more cardio should put me in good shape for summer. I already eat pretty lean (Pork Loin, Chicken, Rice, Veggies and the works) but I haven't been counting as much as I should.