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I finally got both diet and exercise under control.

I no longer eat more calories than I burn on any given day.

I also keep increasing the weights that I exercise with every day.

I am now at 24 kg Barbell curls.

My arms literally look like the muscle arm emoji in text conversations.

My belly is disappearing every day.

I am planning to max out crunches and squats the rest of the month.

I am going to be fit by the end of 2023.

I also got a generic haircut that now makes me look like a 7/10. I might go as far as an 8-8.5/10 once I get decent clean clothes.

I expect to looks max peak at 8.5 with some mild to moderate abs and my giant biceps and triceps carrying me along with a haircut once every two weeks and keeping basic hygiene standards and wearing clean clothes every day.

Anybody has any further advice for me?

22
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