I no longer eat more calories than I burn on any given day.
I also keep increasing the weights that I exercise with every day.
I am now at 24 kg Barbell curls.
My arms literally look like the muscle arm emoji in text conversations.
My belly is disappearing every day.
I am planning to max out crunches and squats the rest of the month.
I am going to be fit by the end of 2023.
I also got a generic haircut that now makes me look like a 7/10. I might go as far as an 8-8.5/10 once I get decent clean clothes.
I expect to looks max peak at 8.5 with some mild to moderate abs and my giant biceps and triceps carrying me along with a haircut once every two weeks and keeping basic hygiene standards and wearing clean clothes every day.
Anybody has any further advice for me?
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So you are recomping or cutting?
If you are recomping then beware of the plateau of it. Since that doesn't work out so well once you lose a lot of fat go into normal person territory.
Too see abs you need cut and reach like 15%. But seeing you only do 24kg barbel curl i would go into clean bulk and more rest days.
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I don't plan all that.
My only rule is more weights and exercise every few days than previous high. Avoid bad form and don't injure yourself. Try to go over the entire body.
Been working good so far for me.
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It's not to injury prevention but efficient . It is because muscle groups needs 1-2 day rest and the body itself needs a rest day. So just fatigue prevention and letting the body recover
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Yeah, that's what Sundays are for. You are saying i should have 2 rest days spread in a week instead of just one correct?
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Depends on the intensity of the exercises. If do like 2x each muscle group + 5h of cardio each week. Then yeah you need 2 rest days per week
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Thank you. I shall heed your advice.
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