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I finally got both diet and exercise under control.

I no longer eat more calories than I burn on any given day.

I also keep increasing the weights that I exercise with every day.

I am now at 24 kg Barbell curls.

My arms literally look like the muscle arm emoji in text conversations.

My belly is disappearing every day.

I am planning to max out crunches and squats the rest of the month.

I am going to be fit by the end of 2023.

I also got a generic haircut that now makes me look like a 7/10. I might go as far as an 8-8.5/10 once I get decent clean clothes.

I expect to looks max peak at 8.5 with some mild to moderate abs and my giant biceps and triceps carrying me along with a haircut once every two weeks and keeping basic hygiene standards and wearing clean clothes every day.

Anybody has any further advice for me?

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>considering attraction ratings

Very important question:

What/who are you lifting for?

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Me. Strength.

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:#marseygigachad:

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Myself and so that I look bulky enough to have an easier time in job interviews, interacting with other men, and having kids and their mothers feel safe when they see me looking like a chad as its harder to feel unsafe around well groomed fit men.

I am still 50-50 on the getting laid thing.

I like the idea of s*x but the only women I actually love are all platonic relationships in my life, and I feel unsafe enough about STDs that I wouldn't want to sleep with random foids even if I got the chance.

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