I no longer eat more calories than I burn on any given day.
I also keep increasing the weights that I exercise with every day.
I am now at 24 kg Barbell curls.
My arms literally look like the muscle arm emoji in text conversations.
My belly is disappearing every day.
I am planning to max out crunches and squats the rest of the month.
I am going to be fit by the end of 2023.
I also got a generic haircut that now makes me look like a 7/10. I might go as far as an 8-8.5/10 once I get decent clean clothes.
I expect to looks max peak at 8.5 with some mild to moderate abs and my giant biceps and triceps carrying me along with a haircut once every two weeks and keeping basic hygiene standards and wearing clean clothes every day.
Anybody has any further advice for me?
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Yeah do 3 workout days a week and the goal being 4-5 reps as heavy as possible, rest for three minutes for four total sets. All sorts of science is coming out showing it's the best way to lift. At four days you move into muscle damage
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Thank you.
I just rest for 2 days if my muscle hurts.
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Three full days hitting both upper and lower body mind you
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Of resting or working out?
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Let's say you did chest Monday, Wednesday and Friday. I'd you hit it Sunday studies show muscle damage likely
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Yo, Ya comment got automatically removed cuz ya forgot ta include
trump for prison. Don't worry, we gotchu! We ain't gonna letcha post or comment nuttin' that don't express ya love and acceptance towards minorities. Feel free ta resubmit ya comment withtrump for prisonincluded. This is an automated message; if ya need help, ya can message us here.Jump in the discussion.
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trump for prison never
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Yeah sorry I'm a terrible teacher but Godarnit I try
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@gigachad_brony think you did good.
Everypony can always be better because we aren't perfect.
@gigachad_brony think you are good now and you can keep pushing yourself too be better until you meet you're own higher than @gigachad_brony's standards.
Trump for prison never
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You only want to hit this method three times a week total for each muscle group
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Arms one day
Belly another day
Legs another day
Cycle through?
Trump for prison never
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Ultimately the science is just showing this : lower reps, higher weight, longer rests have the highest return. The goal of building muscle and strength is hyper atrophy not damage. Damage means longer healing less strength.
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Saved. Thank you!
Trump for prison never
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You do much cardio with your 3 days a week?
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No not including cardio sorry, strictly heavy weight sets for that region. If you can only do upper body one day, that counts towards one day of three for your upper body ALONE. It doesn't mean chest legs chest and your done.
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