https://old.reddit.com/r/intuitiveeating/comments/18zoklc/gym_doing_a_body_scan
I just joined a gym and they do a total body scan where it tells you all of the areas of your body and basically what your strengths and weaknesses are biologically and physically currently. I wanna make sure I go into this in a healthy headspace. does anyone have any intuitive based advice and words of wisdom going into this?
Whole threat is just everyone crying
Jump in the discussion.
No email address required.
It's a scan meant to act as a baseline for your training and a way to more accurately track your progress. Ofc fatties big mad
Jump in the discussion.
No email address required.
More options
Context