.webp?h=8 "Merry Fistmas!")
GM! I invented a new exercise. Here's how it's done:
1. lie on the back
2. flex ur hip joint to around 90 degrees or whatever angle u want for that matter (0 degrees is hardest, 180 degrees is easiest)
3. press forearms into the floor until only they touch the floor (ie. no back touching the floor)
Front view 
:
back view 
:
I will call this the bussy lever. pretty sure this trains mostly the rear delts and lats. Hold for 10 seconds or more to make gainz
Jump in the discussion.
No email address required.
Jump in the discussion.
No email address required.
More options
Context