GM! I invented a new exercise. Here's how it's done:
1. lie on the back
2. flex ur hip joint to around 90 degrees or whatever angle u want for that matter (0 degrees is hardest, 180 degrees is easiest)
3. press forearms into the floor until only they touch the floor (ie. no back touching the floor)
Front view 
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back view 
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I will call this the bussy lever. pretty sure this trains mostly the rear delts and lats. Hold for 10 seconds or more to make gainz
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This is the Rollover. It's a Pilates exercise.
The modifications (zero and 180 degrees) are made when you practice it enough that it gets easy.
Edit: bussy lever is a better name.
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in the bussy lever, you press the forearms into the ground, the elbow joints are bent and the upper arm doesn't touch the floor. In the bussy lever, the neck and upper back don't touch the floor, they are lifted into the air. It's like a floor victorian, except its much easier (floor victorian is basically impossible) and you show off your bussy
floor victorian (not OC):
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