I try to eat lots of fibre every day, including plenty of fruit and veg, I have a varied diet, yes I do eat chocolate bars/takeaways/ice cream but who doesnt? Some of the things I eat might still be classed as "bad" by diet culture for instance I have these oat bars that also contain a bit of sugar. To me that's fairly sensible as it's got oats but probably not to everyone. Or I might have salted nuts over plain. Other people do make me laugh with some of their supposed knowledge of what's healthy as well and what's not though. "Can't have that it's got carbs!" Etc. I do try to eat sensibly where I can but I never think about calories any more. I eat what I want to eat without the guilt but I aim for fibrous foods where I can. I think other macros/micros come more naturally to me such as protein. I remember when I was trying to lose weight years ago the requirement they tried telling me for protein was insane. I realise now I probably have enough. I eat home cooked meals most day that have lots of nutrition but yeah because of my weight and the fact I had chocolate bars in the cupboard I must eat chocolate all day every day lol
I hate how everyone presumes I eat unhealthily all the time because of my weight - /r/AntiDiet
https://old.reddit.com/r/antidiet/comments/1gt9d28/i_hate_how_everyone_presumes_i_eat_unhealthily/
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