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Ok so I started this 3 day fast together with @RPD. This isn't my first time fasting as I do regular 1 or 2 day abstinence periods for gut health related reasons. I gained around 1 or 2 kilos on holidays in a really good Austrian hotel/resort (its a buffet/3 course menu mix frick you I paid too much not to pig out at the opportunity) so this is just me trying to loose it.
I drank around 3 or 4 liters of water today and some Red Bull energy zero (luv me caffeine simple as) and I feel fine. Hunger should set in tomorrow and then subside on day three. Anyway taking the opportunity to absolutely mock the shit out of @dont_log_me_out lmao fat butt wigga.
My weight morning of day 1: 79.6 kilos (frick you mutts wont type lbs) 23.1 BMI
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If you want to play it safe, 3 days fasting is a good start. As well as pure water some recommend taking the occasional salt water and potassium to supplement the fast.
Coming up to the end of the first day's fast. I'm hungry, but this is manageable so far. Curious to see what day 2 will bring to the table (i.e. nothing).
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You can do it! Hunger goes away after a couple of days.
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Oh that sounds good! I'm guessing because the body then adapts to eating its own internal food supply.
Based on what you said, it seems the optimal way of losing weight would be to just eat one meal per week or fortnight and the rest is a cakewalk.
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I would since I fast on Mondays anyway due to religious reasons. But how do y’all survive working while on an empty stomach for three days? I can barely handle 1
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