:marseychonker2: eats a healthy breakfast every day

https://youtube.com/watch?v=aWN040T4j_w&t=896

timestamp is 14:56 if the link with it isn't working for you for some reason

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I actually kept watching until the lady said "instead of candy just eat some high protein snack like nuts" b-word nuts have literally almost double the calories of most candy they're like 50% oil

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