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My BMI is 22.5 and I would need to put on about 60 lbs to be considered obese (30+ BMI). I cannot fathom carrying even remotely that much more weight. It is hard to believe that 40% of American guys have - at minimum - a 30 BMI.

My unsolicited advice for anyone meeting that criteria is to get a fitness tracker and try to do 10k steps a day. Don't go to bed until you hit that mark. Obviously you also need to improve your diet.

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