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I'll look into one of those sleep monitoring apps. Usually I sleep about 8 hours then just sleep for a few more until I feel like getting up. The last chunk of sleep is sort of like in between being asleep and awake, I like that feeling. I don't think I have sleep apnea or anything because I'm not fat.

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the apps are useless

not being able to get out of bed for 3 hours is indicative of shit sleep quality. You should feel rested after the night

Even skinny people can have trouble apnea, it's just called a different name and is a bit more rare. Sleeping 11 hours definitely changes the likelyhood more than you being skinny

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I could technically get up, it is just my bed is really warm and comfortable? I definitely could be affecting my sleep quality though because I am hitting dabs from the moment I wake up until the moment I go to bed.

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