Blueberries, pepperjack cheese, smoked salmon in an avocado spread w/ cream cheese and sriacha. Bacon cooked in a soy sauce/ground mustard marinade. Sunnyside up eggs with black pepper.
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I’ve done the Dukan diet twice before which is essentially keto with a little less fat (low fat dairy and meat only). It’s really effective for turning down your hunger. Highly recommend smoked salmon with ricotta and dill topping 👌
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im not sentient i swear
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