Chicken Sandwich and Broccoli tonight :marseysalad: :marseychicken:

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Did you stir fry the broccoli 🥦

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Honestly you should every time. Boil and then stir fried with a pan you fried meat with or add sesame oil at the end.

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Nah, 400F in the oven for 15 mins with some oil and whatever spices you like will make it very very good (I eat an entire head of broccoli like this every day)

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That's a heck of a lot of broccoli. I like it, but usually I try to mix it into rice. But if you like eating that much straight then you do you boo. :marseyblowkiss:

Sandwich looks amazing.

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Learning how to make it in the oven has been great! I'd eat more than this if I could fit it on the small pan I use specifically for broc

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What is on the broccoli?

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Garlic powder, seasoned salt, red pepper flakes

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:mar#seyhmmhips:

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Oh and olive oil, but not a lot. I'm not :marseychonker2:

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Thats a nice toastin' on the bread.

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How'd you get the sammich to look like that?

Did you add an egg in the pan?

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Look like what?

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Crispy.

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Just butter

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>bread

>with butter

>burnt broccoli

Ngmi

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You sound like a woman

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Eat better

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I eat just fine, unless that's you offering to take on kitchen duties :marseyblowkiss:

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chicken looks moist r u sur they isint salmoneelaa in it?

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It's actually overcooked lol

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:#marseygossip:

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