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what do you guys like to meal prep

I don't meal prep that often, maybe a couple :marsey2commies: times a month, but my rotation is getting kind of stale. 80% of time it ends up being some variation of chicken :marseykfc: breast, vegetables, and rice. The macros are good and it's easy but I want to mix it up some.

My other go to is chili (gringo chili because I use ground beef and dried spices :marseysmughips: lol). The ratio of effort :marseymissing: to quality :marseycertified: and quantity of output is insane. With 15 minutes of active work and another half hour to an hour of simmer time I can make like 8 servings of good tasting chili.

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If you like chili you can look into goulash as well. Various cultures have one. Stifado is a greek one (the one I make has feta in it). If your side is pasta then you can easily freeze it together as one portion. Indian/thai curries work as well, though they most likely fall into the "chicken with veg & rice" stuff you use.

Casseroles in general. You basically need to learn which ingredients can be frozen and which can't. Like potatoe is bad. White/kidney beans bad.

If it's about saving time at home (so not microwave food @work) I can recommend doughs. I make multiple portions of naan bread and freeze the left over dough. Making it is like 5min (thawed) and I eat premade pickles with it.

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