I don't meal prep that often, maybe a couple times a month, but my rotation is getting kind of stale. 80% of time it ends up being some variation of chicken breast, vegetables, and rice. The macros are good and it's easy but I want to mix it up some.
My other go to is chili (gringo chili because I use ground beef and dried spices lol). The ratio of effort to quality and quantity of output is insane. With 15 minutes of active work and another half hour to an hour of simmer time I can make like 8 servings of good tasting chili.
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I'm not entirely what distinction you seem to be making between "meal prep" and "cooking." But I bake a lot of pizza, I've been trying more pasta casseroles, sometimes I do like you and just combine whatever meat/vegetable/potato. Rice pudding makes a good desert that's easy to do in bulk.
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