BBQ Beans and Rice

RECIPE:

2 cannelini beans cans

3 tablespoon ketchup

1 1/2 brown sugar

1 tablespoon dark soy sauce

1/2 english mustard

1 tablespoon apple syrup + apple cider vinegar

1 teaspoon chilli pepper

2 cloves of garlic

1 chilli pepper

1 large onion

1 cup of pork lardons

1 teaspoon black pepper

1 teaspoon chipotle

Dash of hot sauce

Coconut oil

Fry veg until clear in oil

Add liquid and dry spices

Simmer until thick

Add beans and add pint of water.

Cook in oven with lid off at very low heat for 90 mins. Stir contents every 30 mins.

Serve with seasoning to taste.

I squeezed with lemon for mine.

Very nice blend of sweet and spicy with the creamy texture of the beans making it all carry cleary