What are some simple kino foods?

For example for me, it's something like cheese (good quality block cheese), tomato, salt, pepper, some Italian herbs and spices pickles

You're going to have a hard job persuading me you're not just eating a block of supermarket cheddar with tomato ketchup ("flavored with Italian Herbs") with a jar of pickles on the side. I bet you don't even use a fork.

Omelettes. You can add anything to them, from cheese to fried meat to sausages to fish to any kind of vegetables to milk/cream and flour. And they work with a surprisingly variety of spices. Highly nutritious and flexible

Rice cooked in coconut milk with soysauce and an egg.

"Strammer Max", though my variant is bread, salami, Camembert, tomatoes & egg.

"Mettbrötchen" bun with raw (seasoned) pork meat and onions.

Generally anything that is a good bread and some tasty cold cut or pickle (even naan bread and a chili pickle, or Greek flatbread with tzatziki).

Crusty bread dipped in olive oil & basalmic & Italian seasoning

1/2 an English muffin with a little mayo, thick tomato slice, salt & pepper

Dipping crusty bread in the pasta sauce youre cooking as you wait for it to cook down

Simple salad with spring greens, tomato, olive oil, red wine vinegar, salt & pepper

Caprese salad