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DAE love watching survival shows? What do you think you could do to replicate that in every day?

I love shows like American Grit, Special Forces, Alone, Win the Wilderness.

I haven't physically challenged myself in awhile. I am NOT willing to shit in the woods (sorry).

What kinds of things can I do within civilization to copy this sort of physical test?

My ideas:

1. long term fasting

2. go ruck challenge https://www.goruckevents.com/goruck-challenge

3. cold showers

Any other ideas?

Edit: the company formerly known as blackwater (has changed names like 1000 times) has programs for normies https://www.constellis.com/training

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I like the survival shows where they pair a man and a woman together.

This one in particular is a classic

https://www.channelguidemag.com/tv-news/2014/09/21/naked-and-afraid-brazil-recap-season-3-episode-10

Fat dude chills in the shade all day. Woman goes nuts because "he isn't doing anything".

She splits off into her own camp and later succumbs to heat stroke because she's r-slurred and working in the sun all day.

He continues chilling.

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