That's about 30.8 pounds.
I tried adding more weight but turns out the bar just isn't long enough to hold a heavier weight.
This makes me sad because I was hoping to shift to 16kg ( 35 pounds ) tomorrow.
On the bright side I have read up on all the notes for social skills, am getting better at maintaining eye contact, keeping my head up, and my arms by my side, and sitting with an open posture. I am about to master social practices this month.
What are you all up to?
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Don't do as heavy as you possibly can. You'll end up damaging yourself. There's no shame in doing lower weights with more reps
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I disagree and trust in my methods at the moment, though agree that every person should not be encouraged to do the same to themselves.
In terms of pushing to the limits I mean.
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More reps is also pushing limits. Plus you get more functional strength instead of just some meathead who lifts a huge dumbbell a couple of times. Remember too that your body needs rest days to build muscle.
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Yes yes. I do those things too.
Thank you for the reminder.
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