stood on the scales, realised I'd tilted over the BMI line into 'overweight' by 0.1 kgs like a fat frick somehow
immediately stopped eating for that day and then cut back to 5,000 kj/1200 calories per day while maintaining activity, lost 5 kilos
need to lose another 5 as penance though before I start eating properly again
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i would disagree but i deserve to suffer what I did to my body
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