!fitness cutting season is coming up, you prepared to no longer eat those extra sweets 
I have high hopes I'll cut quite a bit, I'll be heading to a uni dorm so I plan to mostly eat potatoes, protein powder and whatever a $15 a day meal plan gets me.
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DONT EAT POTATOES TO CUT
You need to get 60% of your calories from fat, 35% from protein, and 5% from carbs
Eat eggs and string
cheese 
and take multi-vitamins so you don't get scurvy
An 18 hard boiled egg diet is $3 a day, so you can profit $84 a week or spend some on black
coffee 
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Wrong. Only eat potatoes to cut. You can allow yourself
spices 
but nothing 
else.
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Eat potatoes to bulk
No potatoes for cut
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Potato only diets work for weight loss bc you can survive off of just potatoes and they have a lot of potassium which most Americans are wildly deficient in. It turns out Potassium is incredibly important for regulating hunger. It's like nature's Ozempic.
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I just grind up potassium and snort
it when I need to drop a couple 
pounds
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You must have some heinous farts my man
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Eat like a man, lift like a man, fart like a man
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If you do this the bricks you shit will literally rip your butthole open
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If you get into ketosis you will shit twice a week and they will be small
and dense and single 
wipers
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Absolutely r slurred take. Keto is an idiotic diet.
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It's a cutting
diet and it works and you always feel even keeled. It's a boring 
diet and I mean that in a good way
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I was planning on potatoes since I can bring 20 pounds in my duffel bag and keep in them in a room as emergency food if need be, bit like how my potatoBIPOC ancestors survived
.
idk how secure dorm fridges are so I can't be certain my eggs won't be stolen by the local floor BIPOC, then again this state Oregon is mostly white so it should be safe. If they have a grocer or a pantry then I'll def get eggs and meat when I plan to cook.
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String
cheese, you can eat 6 sticks per meal and macromaxx. It's the perfect 
fat/protein blend, it's ketogenic, it's cheap, it's long term filling, and all that is under 
1500 calories a day.
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