Just booked an appointment with a podiatrist to get checked out, but it's not for a few weeks. My foot hurts and rest and massage didn't cure it. I went no barefoot walking, no running (this kills the joggercel), self massage with a lacrosse ball etc, all the stuff google results tell you to do. It's arch, big toe and heel pain. trifecta baby If I'm developing a bunion I'll fricking kill myself. Have any dramachads overcome chronic foot ailments before, if so, any helpful advice? My feet aren't sexy so I'm not going to post them
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weight loss?
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I am a normal BMI but am losing still, this is always good advice. Already working on it. Not being able to run is annoying but it forced me to do more weights and watch my intake. before i could just run 5 miles a day and not watch calories but still lose pounds
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