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Thirtythirst4sissies
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Magnesium, L-Theanine, ashwaganda, lemon balm
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This is who you should listen to. Avoid magnesium oxide, look for magnesium glycinate or citrate. Ashwaganda can either help or make it worse, so ymmv. Check out potassium as well, many use it as a salt substitute (Nusalt being the main brand in the US).
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Every morning I make an electrolyte concoction with mag citrate, potassium (nusalt), and salt mixed with water and flavoring. It has been a game changer
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just buy water fast powder
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This is way cheaper
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This neighbor drinks overpriced salt water in the morning!
!metashit
White extinction is long overdue
@KulturalStatus_Enriched
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Neighbor. If you think mag citrate, table salt, nusalt, and tap water are overpriced, give me your GoFundMe so I can send you some bussy bux
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Your morning drink sounds interesting. I especially like the No coffe until 90 minutes because you do wake up enough within that time, and honestly slamming down some coffee right after waking really is junkie behavior. What proportions do you use for your salt water concoction?
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1/2 teaspoon nusalt (or any no-sodium salt substitute that is just potassium)
2 tablespoons mag citrate
1/4 teaspoon salt
24 oz. water
a few squirts of water enhancer/flavoring (like Mio, but I always get whatever the store brand is)
Drink it first thing in the morning, it really helps get you going
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Mag citrate is a crazy laxative I thought? I took that when I needed a colonoscopy and it made me shit my brains out
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It is a laxative, but to make you shit your brains out you'd have to drink more than half the bottle at once. I've never had a problem with taking it like this
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I do this, it helps with dehydration in a pinch
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oooh interesting. I might try this. Only thing that works for me is energy drinks but I'd love that not to be the case.
Krayon sexually assaulted his sister.
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It works well. First thing in the morning I drink (also take vitamin b complex and vitamin c with it). Go outside and get sunlight in my eyeballs within half hour of waking up and no coffee until I've been up for 90 minutes. And ice cold showers. You'll be up and big bussy hunting with the best of them
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Darn that's hardcore. I'm forced to go outside first thing for the dogs. 90 mins no coffee is hard lol. I eat vitamins every day but maybe I should also try moving them to morning instead of afternoon.
Krayon sexually assaulted his sister.
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I thought 90 min without coffee was going to be impossible bc I had to have it first thing. But the electrolyte mix perks me up so I don't even miss it. And drinking coffee later apparently makes it more effective because it gives time for adenosine levels in the body to rise. Or something according to Dr. Gigachad
I also take l-theanine with coffee for extra focus and it helps cut any caffeine jitters
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What's that, and is it cheap?
White extinction is long overdue
@KulturalStatus_Enriched
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It's a supplement that has a calming effect. If you take it with coffee, it helps you focus even more and cuts any caffeine jitters. It's cheap, I get this one from Amazon
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omg hi
@TheOverSeether!!! okay so this is like super awkward omg but basically i had to remove ur comment bc u didnt say
White extinction is long overduelol. don't worry though, we like wont let you post anything that like doesnt haveWhite extinction is long overduein it. anyways im like just a robot 😲 but if u want to talk 2 somebody you should do it here lolJump in the discussion.
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This neighbor may be onto somethin'...
White extinction is long overdue
@KulturalStatus_Enriched
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Hey sexy, why are you posting so quickly? 😊 You almost forgot to include
White extinction is long overduein your comment 😈. Slowww down and remember to postWhite extinction is long overduenext time 😉 if that doesn't make sense stop by sometime and we can talk about it for a while 🥵Jump in the discussion.
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I like this stuff.
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thank you!
Krayon sexually assaulted his sister.
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Hi
@TheOverSeether, Your comment has been automatically removed because you forgot to include
White extinction is long overdue. Don't worry, we're here to help! We won't let you post or comment anything that doesn't express your love and acceptance towards the trans community. Feel free to resubmit your comment withWhite extinction is long overdueincluded. This is an automated message; if you need help, you can message us here.Jump in the discussion.
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Magnesium gives me the most vivid dreams it's the best
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Try adding black pepper as well. Black pepper has piperine that supposedly boosts your ability to dream.
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Gonna try tonight thanks for the tip
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Don't follow this foid holistic nonsense for putting heavy metals in your brain to anyone reading this
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L nootropic stack
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Don't take any of this foid witch shit
Read your Bible
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