It's good too have an idea of exactly how much time you spend on tasks each day.
You can look up online for what the expected time spent on a task is supposed too be then try too fit within those limits while still having a productive day.
Practice makes perfect.
First thing is figuring out what too do. The second thing is too know how long it should take. The third thing is too do it while timing it. The fourth thing is too make alterations as per preferences and experiences too better things for yourself.
@timmy_blueballs stand with Israel.
Good luck comrade.
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Just buy a watch and look at it ya know regularly
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