Some people do a 600-calorie maximum, and some don't fast. Taking the max from 800 to 600 will make your average metabolic rate lower, and cutting 
out the fast will not allow you to fully capitalize on the heightened metabolic rate that you'll have after consuming 800 calories the previous day. Therefore, the standard 2468 probably works the best. Though some people even fast for two days at the end. It's all up to you.
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Looks like your missing a zero on those
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Yes. That's why I'd forgive the extra pounds and r*pe you anyway
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