https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803618/
drink
lots of water
before
purging
don't brush your teeth
immediately after (rinse and wait a while, then brush like normal)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803618/
drink lots of water
before
purging
don't brush your teeth immediately after (rinse and wait a while, then brush like normal)
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Good advice! Aligns well with my anecdotal experience.
Drinking water is really important to dilute the acid in ya mouth. ![:marseylemon: :marseylemon:](https://i.rdrama.net/e/marseylemon.webp)
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