If you find you must go to a family or somewhat thing, get something reasonable like a muffin, and just carry it around with you.
Put dishes in the sink, leave evidence from what you've eaten.
Don't forget to get rid of food you were supposed to eat.
Put your diet pills in a vitamin bottle.
Don't tell people you think you are fat.
Invent some mysterious illness, which will be a good excuse not to eat! (Works best with parents.)
How to hide your habits
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