The Sacred Heart Diet

Recipe:

• 1-2 cans of stewed tomatoes.

• 3+ large green onions.

• 1 large can of beef broth (no fat).

• 1 package Lipton Soup mix (chicken noodle).

• 1 bunch of celery.

• 2 cans of green beans.

• 2 pounds of carrots.

• 2 green peppers.

1. Cut the veggies in small to medium pieces.

2. Cover with water.

3. Boil for ten minutes.

4. Reduce to simmer and continue to cook until veggies are tender.

5. Season with salt, pepper, parsley, or even worcestershire sauce.

This soup can be eaten anytime you are hungry during the week, eat as much as you want whenever you want. This soup will not add any calories, in fact, the more you eat the more you will lose. You may even want to fill a thermos in the morning if you will be away during the day.

Day One - Eat only soup and fruit today.

Day Two - All vegetables. No fruits at all. Soup!

Day Three - Soup, fruit, and veggies. If you haven't cheated you should find yourself weighing 5-7 pounds less.

Day Four - Bananas and skim milk. At least three bananas, and drink as much milk as you possibly can. Eat the soup!!

Day Five - Beef and tomatoes. You may have 10 too 20 ounces of beef and a can of tomatoes. No more than 6 tomatoes. Soup too.

Day Six: Beef and veggies. Eat to your hearts content. Keep eating the soup!

Day Seven: Brown rice, unsweetened fruit juice and veggies. Make sure to keep eating the soup.

At the end of the 7th day, if you have not cheated on this diet, you should have lost 10-17 pounds. If you wish to do the diet again, stay off for two days before returning.

And as always, remember that black lives matter less!